Friday, January 15, 2010

Sweet, but sugar free oats

I just made this up, because I needed to eat some breakfast that was sugar free. So I started adding things until I thought it tasted good. You could definitely add other dried fruits or nuts if you'd like.

3/4 C rolled oats
1 C skim milk or water
1/2 C unsweetened applesauce
1/4 C unsweetened golden raisins
dash of cinnamon or apple pie spice

Mix milk, oats and raisins in a microwave safe bowl. Heat for 3-5 minutes until creamy (it will be rather thick). Mix in applesauce and cinnamon (or apple pie spice). Stir and eat!

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